Using k-means clustering and time series models to explore how different run intensities impact short-term glucose trends in a trained individual.

I developed a dashboard that calculates the amount of carbohydrates oxidized during a run. This tool aims to enhance awareness of individual CHO needs.

When we think of elite endurance athletes—professional cyclists, marathoners, triathletes—we picture peak physical health, optimal metabolic function, and superior endurance. Yet, a curious trend has emerged: despite their rigorous training and disciplined nutrition, many of these athletes exhibit higher HbA1c (glycated hemoglobin) levels than their sedentary counterparts.

Discover the science of glycogen storage and utilization and how it fuels peak athletic performance. Learn about my class project to develop a cutting-edge fueling dashboard that combines physiological data, workout calendars, and real-time insights to help athletes optimize training, recovery, and performance.

Discover how creatine supplementation can benefit endurance runners. Learn about its effects on performance, glycogen resynthesis, and recovery, plus tips to minimize side effects based on personal experience.

Discover how collagen peptides can enhance running performance, improve recovery, and prevent injuries. Learn the benefits of collagen supplementation for runners, the science behind it, and the best ways to incorporate it into your routine

Last week, I set out to explore a question that has been on my mind: Are runners really healthy? As runners, we're often viewed as fit and healthy individuals, but does that always reflect how we feel? Throughout the week, I looked into common health concerns faced by runners and examined the unique challenges the sport presents.

As a runner with a resting heart rate in the mid-30s, I often joke that my heart rate monitor could raise alarms in a medical setting. But this isn’t a sign of illness—it’s a hallmark adaptation of endurance training. This blog dives into the science behind bradycardia in athletes, explores its implications for heart health, and provides practical tips on calculating your heart rate zones.

Feeling wired but tired is often attributed to “adrenal fatigue,” a term that has sparked debate in the medical community. Some argue it’s not a real diagnosis, but regardless of semantics, the symptoms are very real. They’re more likely an adaptation to a chronically stressful lifestyle than a distinct pathology. Let’s unpack what’s happening in your body and how cortisol—the stress hormone—might be playing a role.

Iron deficiency is a surprisingly common issue among runners, particularly those who log high mileage. Research shows that this condition—even in the absence of anemia—can significantly affect performance, mood, and overall quality of life. For those of us who’ve struggled with fatigue, poor recovery, or plateaued performance, it’s worth examining whether iron levels, specifically ferritin, could be playing a role.

Discover how fueling mishaps and other factors can trigger headaches and fatigue and what you can do for better performance and recovery.

Is Running Addictive? Exploring the Science Behind the Runner’s High, Withdrawal, and Personality Traits

It seems like no topic is off-limits between running buddies—within just a few miles, you’re already swapping stories about GI struggles. But why is GI distress and IBS so common among runners? In this post, I dive into the pathophysiology of acute GI distress and explore hypotheses behind why IBS is more prevalent among dedicated distance runners.

From shin splints to IT band syndrome, runners often face overuse injuries that challenge their resilience. This post explores common injuries, prevention strategies, and the growing popularity of dry needling as a recovery tool.

Running is often celebrated for its health benefits, but are runners truly as healthy as they seem? This week, we’re exploring the hidden health challenges runners face, from musculoskeletal injuries to heart health, and sharing strategies to help you run smarter and feel your best.

A literature review combining research from exercise physiology and speed dating experiments. Offers a potential explanation for the popularity of run clubs as spaces for dating.