Shimizu: A 15-mile adventure, unexpected Mt. Fuji views, fish market finds, and family

Tsukiji Fish Market, Meiji Jingu Park, Tokyo Skytree and more!

Details on day 1&2 in Tokyo

From Chicago to Tokyo: A Solo Travel Saga

I just finished reading When Breath Becomes Air by Paul Kalanithi, and it left me with so many deep questions about life, identity, and what truly makes life meaningful.

I explore the frustrations of balancing graduate school, career aspirations, and personal growth. From grappling with too many ideas to questioning my path, I discuss how I’m learning to embrace discomfort, manage anxiety, and trust the process to find my true purpose.

Saturday spent working at the hospital.

I aim to develop a model to quantify real-time glycogen availability.

Discover how I'm embracing new routines, balancing school, work, and running, and finding joy in the little things like coffee shop runs, reading, and personal growth. Plus, a special National Popcorn Day celebration!

For when you’re not just craving a snack but also an experience, let me introduce you to my current obsession: popcorn salad.

Discover my 4-7 a.m. pre-work routine that prioritizes mental and physical health before a 12-hour nursing shift. From early morning runs to my favorite smoothie bowl, here's how I make time for me.

Spend a slow Sunday morning with me—a recovery run and muffin-making

Sustainable goals are the foundation of consistency, and I truly believe that consistency is the key to success. This year, my focus is on building sustainable habits across different areas of my life—creating a well-rounded approach to growth and fulfillment.