For when you’re not just craving a snack but also an experience, let me introduce you to my current obsession: popcorn salad. This isn’t just about eating; it’s about building something fun, satisfying, and totally customizable to whatever mood or craving strikes.

The Base: Popcorn as the "Greens"

Popcorn is the foundation of this “salad.” Think of it as the leafy greens of your snack bowl, except way better because it’s popcorn—light, crunchy, and endlessly versatile. My pantry is always stocked with popcorn, and no day feels complete without it. (Well, except during marathon taper weeks when I avoid high-fiber foods… the popcorn comeback post-race is glorious.)

Traveling, though? Snacks like this don’t happen, and I always miss them. There’s something comforting about having your favorite go-to snack ready at home.

Sweet or Salty?

I never know if I’m feeling sweet or salty, so I like to have options for both on hand. Here’s my usual lineup:

Salty Bases:

Lesser Evil Himalayan Gold (buttery)
Lesser Evil Homers Blend (savory and spiced)

Sweet Bases:

Lesser Evil Kettle Corn (sweet and salty perfection)
Plain coconut oil popcorn

Once you’ve nailed the vibe, it’s time for the fun part—toppings!

Toppings: Build Your Perfect Bowl

Here’s where the magic happens. You can raid your pantry and get creative with add-ins. Here are some of my go-to combos:

Salty Additions:

Pretzels
Goldfish crackers
Trail mix (Costco’s sweet & spicy mix is a game-changer)
Decadent cheese popcorn
Love Corn (crunchy and flavorful)
Other random crackers

Sweet Additions:

Pretzels (yes, they’re on both lists because they’re versatile like that)
Large cereal pieces (Three Wishes Chocolate is a favorite)
Peanuts (especially in the shell—they taste better and slow you down)
Dried fruit
Simple Mills Sweet Thins
Chocolate chips and candy

My Current Obsession

Lately, my go-to mix has been kettle corn + shelled peanuts in a one-to-one ratio. There’s something so satisfying about shelling the peanuts—it makes the snack feel more interactive, slows me down, and just tastes better. This combo has become my favorite bedtime ritual while I unwind with an episode of Better Call Saul.

Why Popcorn Salad Works

Popcorn salad is more than just a snack; it’s a balanced mini-meal and activity all in one

Carbs & Fiber from the popcorn
Protein & Fats from nuts and seeds
Joy from the mix-ins

It’s also a great way to clean out your pantry. There’s a unique satisfaction in finishing off a bag of something, though I admit I reward myself for finishing snacks by buying more snacks (the struggle is real).

So, whether you’re looking for a creative snack, an excuse to raid your pantry, or just something to keep your hands busy while you watch your favorite show, popcorn salad is here for you. Give it a try—you might just become as obsessed as I am!

Popcorn Salad